Đề ôn thi Đề thi vào lớp 10 Hà Nội môn Tiếng Anh - Mã đề HN-12

Creating a balanced meal is easier than you think if you use the 'healthy plate' model. This simple visual guide helps you portion your food correctly without needing to count calories. (23) __________. (24) __________

Dams are among the (25) __________ and most impressive structures humans have ever built. Their main purpose is to hold back enormous amounts of water, creating a vast reservoir behind a massive wall. This stored water exerts immense pressure on the dam's structure, a force that must be managed with great precision.

Engineers must make a careful (26) __________ about when and how much water to release. The primary goal is to prevent (27) __________ in areas downstream, especially during seasons with heavy rainfall. To do this, they use huge gates called spillways to safely (28) __________ pressure in a controlled manner. It's a job that requires great responsibility. When the reservoir level rises quickly, operators must (29) __________ and make calm, calculated choices. The dam both holds back a massive lake and carefully lets water out through its gates. (30) __________ is a delicate balancing act that protects communities and helps generate clean electricity.

Across Vietnam's cities, from Ho Chi Minh to Hanoi, a new trend is taking hold among young people: gym culture. Fitness centers are opening everywhere, promising a modern path to health and a strong body. For many teenagers, seeing older friends or siblings join a gym raises an important question: is this the right choice for me, or just a popular trend?

The appeal of gyms is clear. They offer a controlled environment with a wide variety of advanced equipment. Members can follow structured workout plans designed by professionals, which helps ensure they exercise safely and effectively. Having access to personal trainers and group classes can also provide motivation and guidance, which is especially helpful for those just starting their fitness journey.

However, the gym environment isn't for everyone. The monthly cost can be a barrier for some students. For others, a room full of experienced lifters can feel intimidating and discouraging. The routine of lifting weights or running on a treadmill can also become repetitive, leading to a loss of motivation over time compared to the dynamic nature of team sports or dancing.

Ultimately, the best form of exercise is a personal decision. While gyms offer significant benefits, they are not the only path to being fit. The key is to find an activity you genuinely enjoy, whether it’s kicking a football, learning a new dance, or cycling outdoors. Consistent activity, driven by enjoyment, is far more valuable than forcing yourself to follow a trend you don't love.

Keeping a gratitude journal can surprisingly lead to better academic performance. It works by creating a positive chain reaction in your brain and behavior. First, the act of regularly identifying what you're thankful for shifts your overall mindset. This simple practice helps reduce stress and increases feelings of happiness. (37) __________. With a calmer and more positive mind, students find it easier to concentrate in class and absorb new information.

(38) __________. Furthermore, a grateful attitude can improve relationships with teachers and classmates. (39) __________. This combination of a clear mind, better relationships, and increased motivation ultimately has a direct impact on schoolwork. (40) __________.

A. Better focus naturally leads to a deeper understanding of complex subjects

B. As a result, tasks like studying for exams and completing assignments become less daunting

C. Feeling supported by others can boost a student's confidence and willingness to ask for help

D. This improved emotional state is the foundation for effective learning