Đề ôn thi Đề thi vào lớp 10 Hà Nội môn Tiếng Anh - Mã đề HN-93

(23) __________. The entire scene created a powerful feeling of being in a small, warm world surrounded by a vast, wild universe. (24) __________

The human brain is an amazing organ that acts as the control center for the entire body. It is protected by the skull and (25) __________ of three main parts: the cerebrum, the cerebellum, and the brainstem. The largest part is the cerebrum, (26) __________ is responsible for thinking, memory, and emotions. It allows us to solve problems and make decisions. We use it every time we study for a test or learn a new skill. Yesterday, for example, I (27) __________ a lot of time reviewing my biology notes about this very topic.

The other parts also (28) __________ a crucial role. The cerebellum, located at the back of the brain, controls our movement and (29) __________. Thanks to the cerebellum, we can walk, run, and play sports without falling. (30) __________, the brainstem connects the brain to the spinal cord and manages essential functions like breathing and heartbeat. All these parts work together to keep us alive and functioning every day.

In Vietnam, nothing beats the excitement of a football match with friends. It’s a fantastic way to stay active and have fun. However, a twisted ankle or a pulled muscle can quickly put you on the sidelines. These injuries are very common in amateur games, often because young players don't know the simple rules of sports safety. Understanding how to protect your body is the first step to making sure you can keep playing the game you love.

Before you even touch the ball, a proper warm-up is essential. This isn't just a quick jog; it involves dynamic stretches like leg swings and torso twists to prepare your muscles for intense activity. This process increases blood flow and makes your muscles more flexible, significantly reducing the risk of tears and sprains. Spending 10-15 minutes on a good warm-up is a small investment for an afternoon of safe, enjoyable sport.

During the game, playing smart is crucial. This means using the correct techniques, especially for actions like tackling, to protect both yourself and other players. Wearing the right protective gear, such as shin guards, is also non-negotiable. Most importantly, you must listen to your body. If you feel a sudden, sharp pain, stop playing immediately. Trying to play through a minor injury can easily turn it into a major one that requires weeks of recovery.

After the final whistle, don't just pack your bag and leave. Taking a few minutes to cool down is an important final step. A cool-down typically involves static stretching, where you hold a stretch for 20-30 seconds. This helps your muscles relax and aids in the recovery process, preventing soreness the next day. By following these three key stages—warming up, playing smart, and cooling down—you can stay healthy and ready for the next match.

Food fortification, the practice of adding essential micronutrients like vitamins and minerals to staple foods, is a widely praised public health strategy. It enriches common items such as cereal, milk, and salt, (37) __________. However, an overlooked problem is emerging (38) __________, creating a risk of 'nutrient overload,' where people consume far more than the recommended daily amount of certain vitamins.

Many individuals regularly eat several fortified foods throughout the day, (39) __________. While fortification is undeniably beneficial in fighting deficiencies, the challenge is to find a balance, (40) __________. A well-managed approach ensures we receive the advantages of fortification without the unintended harm of consuming too much.

A. because our diets increasingly include many different fortified products

B. while also educating consumers about the risks of excessive intake

C. which means they might get more vitamins and minerals than their bodies need

D. making it a powerful tool to combat nutrient deficiencies on a large scale